She Strength

#sheSTRENGTH is a concept. A movement. An idea that strength is beautiful. That women don’t have to measure their worth by a scale number. That too many women’s lives are wrecked by the gravitational force their body has on this earth. And that most women desire to be strong, be real, be empowered. And that strength training can do just that! That any size woman can feel success and progress with strength training RIGHT away. Celebrating the success of showing up everyday. The improved awareness of how the body works. That success comes with increased range of motion in a joint. That empowerment and confidence comes from lifting a heavier weight than she has before. And that starting a supervised fitness/nutrition/mindset program ensures success and safety. And having a plan feels productive. All this with an online community to support and encourage you in all areas of your life is what sheSTRENGTH app is all about.